Why Wrists Often Suffer Pain when Doing Yoga, and What to Do

Why Wrists Often Suffer Pain when Doing Yoga, and What to Do

Most people who do yoga experience pain. The wrists are flexible, but they are also delicate. They are composed of various ligaments and bones. While yoga poses can strengthen the body and expand its flexibility, doing poses the wrong way can result in pain in the wrists. Some yoga poses can…

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As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

Yoga is one of the most holistic exercises in the world, and the best thing is that you can do it anywhere and it requires no equipment. As a beginner, you can forego the mat, until you create a routine. There are yoga poses for various functions but our goal today is to look at the three stretching…

Read More

As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

Yoga is one of the most holistic exercises in the world, and the best thing is that you can do it anywhere and it requires no equipment. As a beginner, you can forego the mat, until you create a routine. There are yoga poses for various functions but our goal today is to look at the three stretching…

Read More

Three Dos and Three Don’ts for Enjoying Sunshine

Three Dos and Three Don’ts for Enjoying Sunshine

Summer is just around the corner. It is that time of the year again to go out and enjoy the sun. Soaking up the sun can help improve your mood and maintain the balance of vitamin D. However, overexposure can damage your skin. Below are the dos and don’ts for enjoying the sunshine. Dos 1. Do…

Read More

Clean Label Project Found Protein Powders to Contain Heavy Metals

Clean Label Project Found Protein Powders to Contain Heavy Metals

As it turns out, protein powders and heavy metal go hand-in-hand. According to a new study by the Clean label Project, many of the top-selling protein products on the market today contain contaminants. The non-profit organization tested 134 of the most popular protein powders and drinks for heavy…

Read More

What is ‘hitting the wall’ when running and what happens?

What is ‘hitting the wall’ when running and what happens?

Hitting the wall refers to a state where after intensive running, cycling, or such sports, the athlete suffers a state of sudden fatigue and loss of energy. This is caused by the loss of glycogen stored in the liver and muscles. To avoid the condition, the athlete must make sure that their glycogen…

Read More

For seniors, which happens first: the fall or the broken hip?

For seniors, which happens first: the fall or the broken hip?

According to the Center for Disease Control, adults over 65 years of age suffer at least 258,000 hip fractures each year. A fracture to the hips happens when the uppermost quarter of the femur breaks. It usually appears near the ball-and-socket portion of the bone. One-fifth of these patients who…

Read More

Carb restricted diets could lead to improved treatments for NAFLD

Carb restricted diets could lead to improved treatments for NAFLD

Science has made another important discovery. A diet that restricts the consumption of carbohydrates can actually help battle fatty liver disease. The details of the study were published last month and they reveal how a diet that cuts down carbs can improve metabolism and help with the fight against…

Read More

Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

There is a reason apple cider vinegar is the most popular type of vinegar in the natural health community. It claims to have all sorts of health benefits, many of which are actually supported by science. From weight loss, to reducing cholesterol and blood sugar levels, it seems like apple cider…

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The Mayo Clinic's 5-step program for fitness

The Mayo Clinic's 5-step program for fitness

Step 1 - assess your fitness level You’ll need to find out just how fit you are, by learning the following things: Your pulse rate before and after walking 1 mile How long it takes you to walk 1 mile How many half sit-ups, standard push-ups or modified push-ups you can do at a time How far you…

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What Health Problems Result from Being Overweight?

What Health Problems Result from Being Overweight?

To be overweight is to have more body fat than what is considered optimally healthy. Excess weight and obesity increases the risk of so many health problems. Some of them are discussed below. Type 2 diabetes This is a disease associated with high blood sugar levels. There are several adverse effects…

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Remove Your Fat and Cholesterol by Regular Exercise

Remove Your Fat and Cholesterol by Regular Exercise

In the universe, there are lots of people are having high cholesterol and fat by eating junk foods at any time. In fact, most of the people are looking to hiring some exercise in order to reduce the fat and cholesterol problems with ease. Hence, most of the folks are able to hire for various…

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What is ‘Good’ Cholesterol?

What is ‘Good’ Cholesterol?

Good cholesterol has a high cholesterol, lipoprotein or HDL. It helps you to guard your cardiac health and encounter all the damages that are caused by lipids or bad cholesterol. According to the studies, the benefits of higher level of HDL highlight the ability of HDL to prevent some chronic…

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Basic Wellness Fundamentals

Basic Wellness Fundamentals

For many people, fitness and wellness often seems tricky because they are not able to understand their bodies. Despite all the confusion, you can grasp a better hold on your wellness by understanding these fundamentals: • Eating: Our food eating habits largely contribute to our overall health.…

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Eat more to lose weight

Eat more to lose weight

There have been a stigma associated with diets and food, that going on diet gets you in terrible shape. Although it’s true, but when you understand the connection between eating and losing weight, you can get in shape! • Never skip any meal, not even breakfast. By having a balanced meal,…

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Excellent therapies for overall good health

Excellent therapies for overall good health

Great wellbeing frequently emerges as the separating consider our lives. Also, despite the fact that great wellbeing can now and again be hard to characterize, it has a ton to do with our ordinary vitality levels, general wellness furthermore one's vibe great variable! So how does one accomplish…

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What are the Benefits of Stepper Machine Exercise

What are the Benefits of Stepper Machine Exercise

For the people who want to stay fit and healthy, there are many workout options available. There a number of fitness equipment that can be very effective in making the body stronger and healthier. You will be surprised to know that climbing the stairs is one of the best forms of exercises. So to…

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How Can you Prevent Yourself from UV Radiation Exposure?

How Can you Prevent Yourself from UV Radiation Exposure?

The best way to avoid exposure to the Ultraviolet rays is by not stepping out of the house when the sun is up. However, this is not practical. There is no way to avoid the sun but there are many ways to avoid the ultraviolet exposure. UV is that area of the light spectrum which is not visible to us.…

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What night owls should know

What night owls should know

If you are a night owl, and you like staying up late at night, there are some things you should know. Our sleep pattern is controlled by an internal clock. It is different for every person, so some of us have different sleep patterns. You should know that night owls have a different circadian…

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Try a whole food cleanse

Try a whole food cleanse

Every person has his idea of cleansing. For some, it just means avoiding alcohol, sugar and processed food. Others, take this more seriously, avoiding all grains and even some fruits. The best way to do cleanse that lasts 5 or 7 days is very easy. The first thing you must do is to make a list, of…

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Four Best Known Alternative Healing Practices

Four Best Known Alternative Healing Practices

If you have been advised to check with an acupuncturist or Ayurvedic expert, there is no rationale to be amazed. The alternative ways of healing are catching up fast in the West, mainly because of the benefits that have existed for hundreds of years. Check these incredible alternative healing…

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How to live a longer life

How to live a longer life

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Marijuana Users at Risk for Early Psychosis

Marijuana Users at Risk for Early Psychosis

Records from more than 22,000 patients with psychotic illness reveals a link between marijuana use and early symptoms of psychosis. Psychotic illness occurs significantly earlier among marijuana users, results of a meta-analysis suggest. Reducing the use of cannabis could be one of the few ways of…

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Good Food habits

Good Food habits

There are many people who mistake food for fun eating and binging. However, the true purpose of food is to help make our bodies to function properly so that it remains energetic and healthy. If you are not already following the healthy eating routine, it is time to revisit your eating plan and bring…

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Featured Posts
The Difference between Fear and Intuition According To Anne Berube

The Difference between Fear and Intuition According To Anne Berube

Fear and intuition are two of the most confused terms to describe the familiar feeling deep in your gut. Your gut feeling could be your intuition trying to tell you something will happen, or it could be fear trying to get in the way of progress. Anne Bérubé has one of the best…

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Nick Kyrgios wins first round this week at Rogers Cup

Nick Kyrgios wins first round this week at Rogers Cup

Australian Nick Kyrgios started off the first round at the Rogers Cup on the right foot. He won 6-1, 6-2 round over Viktor Troicki in Montreal on Monday. During the grass court season, Kyrgios was hit by a wobbly hip making him retire at the first rounds of the Queen´s London Club and…

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Three ways to avoid dementia according to Dr. Will Mitchell

Three ways to avoid dementia according to Dr. Will Mitchell

Dementia is a condition affecting elder people and causes momentary memory losses and, in its worst case, Alzheimer’s, a major memory loss. Even though the disease is more common in senior citizens, it may affect people as young as 45 years old. A study by the Louisiana State University…

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How to Read a Nutrition Label

How to Read a Nutrition Label

Today, the United States is forced to face the increasing issue of obesity. The rate of obesity has increased substantially in recent years and threatens the lives of many. This obesity increase leads to extreme and serious health concerns including the increased risk of strokes, hypertension,…

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Why Wrists Often Suffer Pain when Doing Yoga, and What to Do

Why Wrists Often Suffer Pain when Doing Yoga, and What to Do

Most people who do yoga experience pain. The wrists are flexible, but they are also delicate. They are composed of various ligaments and bones. While yoga poses can strengthen the body and expand its flexibility, doing poses the wrong way can result in pain in the wrists. Some yoga poses can…

read more
As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

Yoga is one of the most holistic exercises in the world, and the best thing is that you can do it anywhere and it requires no equipment. As a beginner, you can forego the mat, until you create a routine. There are yoga poses for various functions but our goal today is to look at the three stretching…

read more
As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

Yoga is one of the most holistic exercises in the world, and the best thing is that you can do it anywhere and it requires no equipment. As a beginner, you can forego the mat, until you create a routine. There are yoga poses for various functions but our goal today is to look at the three stretching…

read more
Three Dos and Three Don’ts for Enjoying Sunshine

Three Dos and Three Don’ts for Enjoying Sunshine

Summer is just around the corner. It is that time of the year again to go out and enjoy the sun. Soaking up the sun can help improve your mood and maintain the balance of vitamin D. However, overexposure can damage your skin. Below are the dos and don’ts for enjoying the sunshine. Dos 1. Do…

read more
Clean Label Project Found Protein Powders to Contain Heavy Metals

Clean Label Project Found Protein Powders to Contain Heavy Metals

As it turns out, protein powders and heavy metal go hand-in-hand. According to a new study by the Clean label Project, many of the top-selling protein products on the market today contain contaminants. The non-profit organization tested 134 of the most popular protein powders and drinks for heavy…

read more
What is ‘hitting the wall’ when running and what happens?

What is ‘hitting the wall’ when running and what happens?

Hitting the wall refers to a state where after intensive running, cycling, or such sports, the athlete suffers a state of sudden fatigue and loss of energy. This is caused by the loss of glycogen stored in the liver and muscles. To avoid the condition, the athlete must make sure that their glycogen…

read more
For seniors, which happens first: the fall or the broken hip?

For seniors, which happens first: the fall or the broken hip?

According to the Center for Disease Control, adults over 65 years of age suffer at least 258,000 hip fractures each year. A fracture to the hips happens when the uppermost quarter of the femur breaks. It usually appears near the ball-and-socket portion of the bone. One-fifth of these patients who…

read more
Carb restricted diets could lead to improved treatments for NAFLD

Carb restricted diets could lead to improved treatments for NAFLD

Science has made another important discovery. A diet that restricts the consumption of carbohydrates can actually help battle fatty liver disease. The details of the study were published last month and they reveal how a diet that cuts down carbs can improve metabolism and help with the fight against…

read more
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Leading a happy and balanced life

Leading a happy and balanced life

Happiness and balance is different for all human beings. Everybody has their own secrets how they manage their life, strike a balance in all aspects, while still manage to have fun in it. However, if you want to bring more balance in your life and want to take out some time to enjoy it also, then…

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Why Is there no Alternative to Spielberg ?

Why Is there no Alternative to Spielberg ?

In the event that George Lucas had his direction, Indiana Smith would have brandished a mustache. Until three weeks prior to chief photography started on Raiders of the Lost Ark, Lucas, its maker, still would have liked to give Tom Selleck a role as the bull-whipping classicist. The hirsute Selleck,…

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What is The Meaning of Lifestyle?

What is The Meaning of Lifestyle?

Meaning of Life style: A lifestyle or style of living that mirrors the mentalities and estimations of a man or gathering many individuals experience life used to a certain way of life simply because that is the thing that they have known from conception. Our family, companions, work; media all shape…

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