Bodybuilding

Bodybuilding

Although many people consider bodybuilding just a huge amount of exercise, it is not quite true. Bodybuilding means a completely different lifestyle. You will have to change almost everything in your life if you want to be a bodybuilder. These changes include: food, free time, exercise, supplements, and clothes and even when and how long to sleep. Of course, this is related to high level bodybuilding, if you want to be like Arnold Schwarzenegger in the 70’s.

You will have to go to the gym almost every day, as you assumed. The food you will have to eat will be changed. You must have a plan of what food and when you can eat it. For example, dinner’s portions are small, but you have to eat cheese, because it needs long time to be absorbed. You will have to eat a huge amount of meat, because you will need proteins and carbs. Usage of the supplement is welcome. But you must use the right ones. Steroids are bad and can cause impotence, so avoid them. On the other side use of proteins and creatine are positive. You will speed up your results.

Going to the gym will become part of your life. Every day you will have to exercise, sometimes whole day! The best recommendation is to use a personal trainer, because if you have no experience, you will probably cause more damage than good. Only personal trainer can make you eating and exercising plan that suits you. You can use any help you can get, but this is a very hard lifestyle. Bodybuilders must avoid alcohol, cigarettes, even juices! So if you want to do this, be prepared for many sacrifices.

 

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