The eyes are one of the most vital organs of the human body. Good and healthy eyesight is always a boon for mankind. But many of us develop impairments that can be rectified using lenses and glasses.
They are often inconvenient and lead to social embarrassment for many of us. All said and done, it is incumbent on all of us to take good care of our eyesight. This can be done by ensuring we eat well, and sleep well.
When it comes to the food we eat, a diet that has some good amount of vitamin A in it is going to be the ideal for good eyesight. Vitamin A is present in huge quantities in carrots and fruits and vegetables that are orange in color.
They are orange in color because of the presence of beta-carotenes. Beta-carotenes are known to aid the retina and other vital parts of the eye to work well.
Green leafy vegetables are known to be rich in antioxidants. They are instrumental in lowering the incidence of cataracts of the eye. Eggs are known to be one of the best sources of zinc, the element that pulls down the potential of muscular degeneration.
Berries and citrus fruits are also known to push down the potential of developing cataracts. Almonds are a rich source of vitamin E, which works out to be a miracle when it comes to preventing cataracts and muscular degeneration. A diet of fish is found to have enough of DHA, a fatty-acid essential for proper functioning of the retina and the eye.