Three Fat-Rich Foods That Help you Lose Weight

Three Fat-Rich Foods That Help you Lose Weight

When it comes to losing weight, calories count and you should keep them in check. However, not all fat-based food will make you fat. As a matter of fact, fats have higher energy content than carbohydrates. 

Having too many fat-based foods is not ideal because the body has difficulty breaking it down. Fat that is not broken down is accumulated in tissues and blood. If you are planning on getting into a long-term weight-loss program, you should consider how the body interacts with all nutrients, and not just count calories. 

This is why some diets include fat-rich foods that actually help you lose weight.  

Avocado

A 2013 study found that people who ate avocados developed a better waistline than those who did not. This study was published in Journal Nutritional.  Avocados are a wonder of nature as they contain nearly 20 vitamins and minerals.  

For years, avocado has been shunned due to its fat content. However, today we know that its monounsaturated fat is actually healthy. It helps you feel fuller for a longer time and keeps blood sugar levels in check. Besides this, it contains antioxidants, like lutein, which also helps to maintain the sugar and insulin levels in the blood. 

Olive Oil

Olive oil is very popular in the Mediterranean diet. Studies have revealed that olive oil also helps maintain a sensation of fullness by increasing the levels of serotonin. It is the aromatic compounds that are believed to help with this feeling of satiation.  

When buying olive oil, experts recommend you check on the authenticity and place of origin. The California Olive Oil Foundation offers such certification. Also, try to choose oils that were harvested more recently. 

Nuts

Nuts have also had some bad press and some people restrict their intake of them. However, research has revealed that, on average, nut eaters have less belly fat than those who do not eat nuts.  

Nuts are a carbohydrate-rich snack option, but not as good as other options, such as crackers or pretzels. They can also help control sugar levels, keeping cravings in check. It is still an important source of calories so you might want to keep your daily intake under control.  

Featured Posts
The Difference between Fear and Intuition According To Anne Berube

The Difference between Fear and Intuition According To Anne Berube

Fear and intuition are two of the most confused terms to describe the familiar feeling deep in your gut. Your gut feeling could be your intuition trying to tell you something will happen, or it could be fear trying to get in the way of progress. Anne Bérubé has one of the best…

read more
Nick Kyrgios wins first round this week at Rogers Cup

Nick Kyrgios wins first round this week at Rogers Cup

Australian Nick Kyrgios started off the first round at the Rogers Cup on the right foot. He won 6-1, 6-2 round over Viktor Troicki in Montreal on Monday. During the grass court season, Kyrgios was hit by a wobbly hip making him retire at the first rounds of the Queen´s London Club and…

read more
Three ways to avoid dementia according to Dr. Will Mitchell

Three ways to avoid dementia according to Dr. Will Mitchell

Dementia is a condition affecting elder people and causes momentary memory losses and, in its worst case, Alzheimer’s, a major memory loss. Even though the disease is more common in senior citizens, it may affect people as young as 45 years old. A study by the Louisiana State University…

read more
How to Read a Nutrition Label

How to Read a Nutrition Label

Today, the United States is forced to face the increasing issue of obesity. The rate of obesity has increased substantially in recent years and threatens the lives of many. This obesity increase leads to extreme and serious health concerns including the increased risk of strokes, hypertension,…

read more
Most Viewed
Why Wrists Often Suffer Pain when Doing Yoga, and What to Do

Why Wrists Often Suffer Pain when Doing Yoga, and What to Do

Most people who do yoga experience pain. The wrists are flexible, but they are also delicate. They are composed of various ligaments and bones. While yoga poses can strengthen the body and expand its flexibility, doing poses the wrong way can result in pain in the wrists. Some yoga poses can…

read more
As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

Yoga is one of the most holistic exercises in the world, and the best thing is that you can do it anywhere and it requires no equipment. As a beginner, you can forego the mat, until you create a routine. There are yoga poses for various functions but our goal today is to look at the three stretching…

read more
As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

Yoga is one of the most holistic exercises in the world, and the best thing is that you can do it anywhere and it requires no equipment. As a beginner, you can forego the mat, until you create a routine. There are yoga poses for various functions but our goal today is to look at the three stretching…

read more
Three Dos and Three Don’ts for Enjoying Sunshine

Three Dos and Three Don’ts for Enjoying Sunshine

Summer is just around the corner. It is that time of the year again to go out and enjoy the sun. Soaking up the sun can help improve your mood and maintain the balance of vitamin D. However, overexposure can damage your skin. Below are the dos and don’ts for enjoying the sunshine. Dos 1. Do…

read more
Clean Label Project Found Protein Powders to Contain Heavy Metals

Clean Label Project Found Protein Powders to Contain Heavy Metals

As it turns out, protein powders and heavy metal go hand-in-hand. According to a new study by the Clean label Project, many of the top-selling protein products on the market today contain contaminants. The non-profit organization tested 134 of the most popular protein powders and drinks for heavy…

read more
What is ‘hitting the wall’ when running and what happens?

What is ‘hitting the wall’ when running and what happens?

Hitting the wall refers to a state where after intensive running, cycling, or such sports, the athlete suffers a state of sudden fatigue and loss of energy. This is caused by the loss of glycogen stored in the liver and muscles. To avoid the condition, the athlete must make sure that their glycogen…

read more
For seniors, which happens first: the fall or the broken hip?

For seniors, which happens first: the fall or the broken hip?

According to the Center for Disease Control, adults over 65 years of age suffer at least 258,000 hip fractures each year. A fracture to the hips happens when the uppermost quarter of the femur breaks. It usually appears near the ball-and-socket portion of the bone. One-fifth of these patients who…

read more
Carb restricted diets could lead to improved treatments for NAFLD

Carb restricted diets could lead to improved treatments for NAFLD

Science has made another important discovery. A diet that restricts the consumption of carbohydrates can actually help battle fatty liver disease. The details of the study were published last month and they reveal how a diet that cuts down carbs can improve metabolism and help with the fight against…

read more
From Our Desk
Leading a happy and balanced life

Leading a happy and balanced life

Happiness and balance is different for all human beings. Everybody has their own secrets how they manage their life, strike a balance in all aspects, while still manage to have fun in it. However, if you want to bring more balance in your life and want to take out some time to enjoy it also, then…

read more
Why Is there no Alternative to Spielberg ?

Why Is there no Alternative to Spielberg ?

In the event that George Lucas had his direction, Indiana Smith would have brandished a mustache. Until three weeks prior to chief photography started on Raiders of the Lost Ark, Lucas, its maker, still would have liked to give Tom Selleck a role as the bull-whipping classicist. The hirsute Selleck,…

read more
What is The Meaning of Lifestyle?

What is The Meaning of Lifestyle?

Meaning of Life style: A lifestyle or style of living that mirrors the mentalities and estimations of a man or gathering many individuals experience life used to a certain way of life simply because that is the thing that they have known from conception. Our family, companions, work; media all shape…

read more